Individual Therapy

Reasons to go to therapy

  • Mental Health Concerns
  • Stress Management
  • Relationship Issues
  • Life Transitions
  • Self-Exploration and Personal Growth
  • Trauma Recovery
  • Addiction and Substance Abuse
  • Chronic Health Conditions
  • Identity Exploration
  • Improving Coping Skills

My attitude as a therapist is characterized by empathy and sensitivity, acceptance and appreciation, respect, authenticity, patience and more patience, non-directivity and openness, empathic curiosity, boundaries and self-care, cultural and value sensitivity, as well as reflection and intervision.

My focus in individual therapy is on:

  • Intercultural topics
  • Personal development and self-empowerment
  • Coming to terms with your own biography
  • Emotional or sexual abuse
  • Orientation in your professional life
  • Burnout and burnout prevention
  • Psychosomatic symptoms
  • Addictions
  • Depression
  • Problems in interpersonal relationships
  • Support in dealing with life transitions
  • Accompanying relatives of dementia patients
  • Overburdening